As a music therapy student, I learned about the Bonny Method of Guided Imagery and music. Per the Association of Music and Imagery (...

I am not a morning person, I'm 100% a night owl. However, over the years I have gotten better at carving some morning time out for myself...

Bring your attention to your breath...a source of rhythm in your body...that fuels all its parts Together, let’s take three deep...